Posted by Susan Anderson, Psychotherapist on August 28, 2019
Abandonment Recovery is an innovation in mental health. We are happy to make the methods available to all of you – they make healing possible, not just from a recent heartbreak, but from your old abandonment wounds as well – the ones that have been festering just beneath the surface, eroding your self esteem and interfering … read the full article
Categories: abandonment recovery
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Tags: Abandonment, best life, grief, mental health, outer child, PTSD, recovery, relationships, romance, self esteem, self sabotage, therapy, Trauma, wellness, workshop
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Posted by Susan Anderson, Psychotherapist on June 12, 2019
One of the major reasons heartbreak hurts so much is the lack of closure. Sometimes remaining friends with your ex offers the opportunity to maintain a dialogue in which a greater understanding about the issues leading to the breakup can be exchanged. Other times, contact with an ex can prolong the pain and delay closure. … read the full article
Categories: abandonment recovery, heartbreak
| Tags: Abandonment, abandonment recovery, best life, divorce, grief, heartbreak, love, mental health, relationships, self esteem
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Posted by Susan Anderson, Psychotherapist on June 4, 2019
Getting ready for summer, I am doing daily dialogues with my outer child. I’m wondering if using this self awareness tool (outer child) might help some of you also. What is outer child, you ask? Well, you’ve already met your inner child. But whereas your inner child is all about feelings, Outer is all about … read the full article
Categories: Abandonment, Outer Child, Relationships, Self Esteem, Self Sabotage, taming your outer child
| Tags: Abandonment, adult, adulting, anxiety, best life, growing up, health, innerchild, love, mentalhealth, outerchild, relationships, selfesteem, therapy, wellness, workbooks, workshops
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Posted by Susan Anderson, Psychotherapist on May 22, 2019
AKeRU is a Japanese word that means “to pierce, to end, to begin.” AKeRU is the name I’ve given to the five hands-on mental exercises that turn the pain of an ending into the beginning of positive change. AKeRU makes its debut in both JOURNEY books. AKeRU works with the natural flow of life process, … read the full article
Categories: Abandonment, abandonment recovery, healing from abandonment, heartbreak
| Tags: Abandonment, akeru, begin again, best life, healing, journey, life, loveyourself, mental health, mentalhealthawareness, rebirth, self care, self esteem, starting over, tattoo, therapy, wellness
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Posted by Susan Anderson, Psychotherapist on April 10, 2017
My social media team, who devotedly administrates my pages, suggested that we come up with a list of “best quotes” – bite size insights – that you have strongly responded to. Thank you all for offering thoughtful comments, sharing your personal stories and struggles, and sharing our words with your own family and friends. Live … read the full article
Categories: Abandonment, abandonment recovery, anxiety, healing from abandonment, how to overcome self sabotage, Self Esteem
| Tags: Abandonment, abandonment recovery, best life, loneliness, relationships, self esteem, self-love, selfcare
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