Posts belonging to Category Self Sabotage
Posted by Susan Anderson, Psychotherapist on November 6, 2020
Is your Outer Child a clutterer? Do you want to develop neater habits? Become more orderly? Would you like to purge your home and overstuffed schedule of unnecessary things? This chapter will help you declutter your life. Download the PDF version here. [email-download-link namefield=”YES” id=”8″] If you’re a garden variety clutterer – you might have clothes that need putting … read the full article
Categories: Outer Child, Self Sabotage
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Posted by Susan Anderson, Psychotherapist on August 13, 2019
I think we’re more vulnerable than we used to be, especially young people whose self image is just forming and are impressionable by what other people think. Transcript: Social media triggers abandonment. You know, that feeling of not having the life that everyone else seems to be having or not being liked as many…as much … read the full article
Categories: Abandonment, Self Esteem, Self Sabotage
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Tags: Abandonment, facebook, friendships, growing up, image, instagram, love yourself, millenials, relationships, self care, self esteem, self image, self-love, social media, twitter, youth
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Posted by Susan Anderson, Psychotherapist on July 8, 2019
There’s nothing worse than being suddenly beset with intense anxiety and panic. It’s an emotional hijack — a hostile takeover by the fear center of your brain. The part of you that is usually reasonable and self-reassuring has been momentarily knocked out of commission. You feel out of control, helpless, demoralized by the emotional excesses … read the full article
Categories: Abandonment, abandonment recovery, anxiety, Break Ups, healing from abandonment, Heart Break, how to overcome self sabotage, ptsd and abandonment, Relationships, Self Esteem, Self Sabotage
| Tags: Abandonment, abandonment issues, anxiety, depression, healing, meditation, mental health, panic, selfcare, selflove, workshops
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Posted by Susan Anderson, Psychotherapist on June 4, 2019
Getting ready for summer, I am doing daily dialogues with my outer child. I’m wondering if using this self awareness tool (outer child) might help some of you also. What is outer child, you ask? Well, you’ve already met your inner child. But whereas your inner child is all about feelings, Outer is all about … read the full article
Categories: Abandonment, Outer Child, Relationships, Self Esteem, Self Sabotage, taming your outer child
| Tags: Abandonment, adult, adulting, anxiety, best life, growing up, health, innerchild, love, mentalhealth, outerchild, relationships, selfesteem, therapy, wellness, workbooks, workshops
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Posted by Susan Anderson, Psychotherapist on January 19, 2018
Future Self is the self we would like to become, the one we have every intention of becoming were it not for our patterns of self-sabotage that get in the way. Future Self is who we are today, except perhaps… thinner richer more spiritually evolved more confident more assertive less co-dependent, less people-pleasing happier more … read the full article
Categories: Abandonment, abandonment recovery, anxiety, Break Ups, Divorce, Falling in love, healing from abandonment, Heart Break, journey from abandonment to healing, Relationships, Self Esteem, Self Sabotage
| Tags: Abandonment, abandonmentrecovery, confidence, dreams, goals, happiness, love, selfesteem, selflove
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Posted by Admin on April 17, 2016
For many people, falling in love means becoming more vulnerable. It arouses our primal abandonment fear. It bubbles up from the deep, giving rise to feelings of insecurity that can cause some of us to become needy, clingy, or demanding, and others angry, frozen, or avoidant. To believe that your abandonment issues are blocking you … read the full article
Categories: Abandonment, abandonment recovery, borderline and ptsd, Self Sabotage
| Tags: Abandonment, recovery, self sabotage
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