When Fear Is In Charge: Help for Panic & Anxiety

Posted by Susan Anderson, Psychotherapist on July 8, 2019

There’s nothing worse than being suddenly beset with intense anxiety and panic. It’s an emotional hijack — a hostile takeover by the fear center of your brain. The part of you that is usually reasonable and self-reassuring has been momentarily knocked out of commission. You feel out of control, helpless, demoralized by the emotional excesses … read the full article

Category Categories: Abandonment, abandonment recovery, anxiety, Break Ups, healing from abandonment, Heart Break, how to overcome self sabotage, ptsd and abandonment, Relationships, Self Esteem, Self Sabotage | Tag Tags: Abandonment, abandonment issues, anxiety, depression, healing, meditation, mental health, panic, selfcare, selflove, workshops | No comments

Why Outer Child Sabotages Adulting

Posted by Susan Anderson, Psychotherapist on June 4, 2019

Getting ready for summer, I am doing daily dialogues with my outer child. I’m wondering if using this self awareness tool (outer child) might help some of you also. What is outer child, you ask? Well, you’ve already met your inner child. But whereas your inner child is all about feelings, Outer is all about … read the full article

Category Categories: Abandonment, Outer Child, Relationships, Self Esteem, Self Sabotage, taming your outer child | Tag Tags: Abandonment, adult, adulting, anxiety, best life, growing up, health, innerchild, love, mentalhealth, outerchild, relationships, selfesteem, therapy, wellness, workbooks, workshops | No comments