Dealing With a Breakup: How To Stop Blaming Yourself

Posted by Susan Anderson, Psychotherapist on October 9, 2019

Blaming yourself for your relationship’s failure to thrive is the most painful type of regret. Beating yourself for losing someone’s love is true agony. But more often than not, we do this when we’re dealing with a breakup. People often blame themselves for breakups, believing that their insecurity is what drove their partner away. Another … read the full article

Category Categories: Abandonment, abandonment recovery, Break Ups, Heart Break | Tag Tags: Abandonment, blame, breakup, divorce, getting over heartbreak, healing, heartbreak, life, love, love yourself, mental health, recovery, relationships, self-blame, selfesteem, unworthiness | 2 comments

Social Media Triggers Abandonment

Posted by Susan Anderson, Psychotherapist on August 13, 2019

I think we’re more vulnerable than we used to be, especially young people whose self image is just forming and are impressionable by what other people think. Transcript: Social media triggers abandonment. You know, that feeling of not having the life that everyone else seems to be having or not being liked as many…as much … read the full article

Category Categories: Abandonment, Self Esteem, Self Sabotage | Tag Tags: Abandonment, facebook, friendships, growing up, image, instagram, love yourself, millenials, relationships, self care, self esteem, self image, self-love, social media, twitter, youth | No comments