Posted by Susan Anderson, Psychotherapist on July 22, 2019
We all have an Outer Child – a hidden nemesis that is always interfering in our best-laid plans – especially when we’re trying to advance. Outer Child is the part of your personality that acts out in self-defeating patterns – that puts its foot in your mouth at a business meeting, breaks your diet, and gets attracted … read the full article
Categories: Abandonment, Relationships, taming your outer child, Workplace
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Tags: Abandonment, abandonment fear, adulthood, career, emotions, feelings, life, love, mental health, outerchild, relationships, selfcare, selfesteem, selflove, wellness, workplace
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Posted by Susan Anderson, Psychotherapist on July 8, 2019
There’s nothing worse than being suddenly beset with intense anxiety and panic. It’s an emotional hijack — a hostile takeover by the fear center of your brain. The part of you that is usually reasonable and self-reassuring has been momentarily knocked out of commission. You feel out of control, helpless, demoralized by the emotional excesses … read the full article
Categories: Abandonment, abandonment recovery, anxiety, Break Ups, healing from abandonment, Heart Break, how to overcome self sabotage, ptsd and abandonment, Relationships, Self Esteem, Self Sabotage
| Tags: Abandonment, abandonment issues, anxiety, depression, healing, meditation, mental health, panic, selfcare, selflove, workshops
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Posted by Susan Anderson, Psychotherapist on January 19, 2018
Future Self is the self we would like to become, the one we have every intention of becoming were it not for our patterns of self-sabotage that get in the way. Future Self is who we are today, except perhaps… thinner richer more spiritually evolved more confident more assertive less co-dependent, less people-pleasing happier more … read the full article
Categories: Abandonment, abandonment recovery, anxiety, Break Ups, Divorce, Falling in love, healing from abandonment, Heart Break, journey from abandonment to healing, Relationships, Self Esteem, Self Sabotage
| Tags: Abandonment, abandonmentrecovery, confidence, dreams, goals, happiness, love, selfesteem, selflove
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