Without realizing it we’ve been trying to improve the relationship we have with ourselves all of our lives, just not effectively. Most of us wish we could have higher self esteem. The good news is that we don’t have to go from having low self esteem to having high self esteem; we only need to … read the full article
Categories: Abandonment, BPD, Break Ups, Divorce, Heart Break, Outer Child, Relationships, Self Esteem
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Heartbreak hurts so deeply because it pulls at that raw abandonment nerve we all share. It rips us open to the core, overwhelming us with powerful emotions — loss, despair, panic, shame, hopelessness — that seem all out of proportion to the actual event. Here are 12 facts to help you: Read more here on … read the full article
Categories: Abandonment, Break Ups, Divorce, Heart Break, Outer Child
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When something triggers our primal abandonment pain — like a breakup, getting fired or rejected by school admissions, or dissed by a friend — it can be so ferocious and debilitating that we’d do almost anything to get past it. Read more here on Huffington Post! Click here to view recent articles. © Susan Anderson February 9, 2015
Categories: Abandonment, Break Ups, Divorce, Heart Break, Outer Child, Uncategorized
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Tags: Abandonment
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I developed the abandonment recovery program after the love of my life – my marital partner of eighteen years – suddenly up and left me for another woman. Read more here on Huffington Post! By Susan Anderson © 2015 Click here to view recent articles.
Categories: Abandonment, Break Ups, Divorce, Heart Break, Outer Child, Relationships
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Excited about the holidays? Stressed out by them? Both? Just when you thought happiness was a positive thing, someone has to come up with Eustress – the stress you get from feeling good. Eustress is the flip side of distress – its etymology: eu = good and stress= stretching apart. Eustress is the heightened emotional … read the full article
Categories: Abandonment, holiday season, Outer Child, Relationships
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Do people ever call you borderline? Did you ever ask yourself if you have borderline personality disorder? We’re all a little borderline from time to time, and sometimes we’re a lot borderline, but does that mean we have Borderline Personality Disorder? Not necessarily. But it does mean we have an active Outer Child – the self … read the full article
Categories: Abandonment, BPD, Break Ups, Divorce, Outer Child, PTSD, Relationships, Workplace
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Ever been fired? If you’ve been working hard somewhere for any length of time and you get fired, it can precipitate a major emotional crisis – an abandonment crisis – that takes a lot of personal work to rise out of. The problem with this type of abandonment trauma is, that we have a glorified … read the full article
Categories: Abandonment, Break Ups, Divorce, Outer Child, PTSD, Relationships, Workplace
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People frequently write to me expressing their doubts about whether their partners are capable of being truly committed. Perhaps you sense they are too open to making new connections. Or they seem to be hedging their bets. You’ve begun having doubts and want to feel secure again. It’s disquieting to wonder if your partner might … read the full article
Categories: Abandonment, Break Ups, Divorce, Outer Child, Relationships
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Attracted to the Unavailable: 10 Ways to Overcome this Self Sabotaging Pattern Why are we attracted to the emotionally unavailable? What can we do about it? Obviously, if we lose interest as soon as someone becomes available, that won’t work because all we’d be doing is forever chasing and never having a relationship. So how do we get … read the full article
Categories: Abandonment, Break Ups, Outer Child, Relationships
| Tags: chase, dating, emotional high, emotionally unavailable, infatuation, Insecurity, love, outer child
| 4 comments
No matter the circumstances, on some level we blame ourselves when a relationship ends. We take it as a personal failure. The depression that goes with heartbreak is caused by turning the anger we feel about the failure against ourselves. If we feel rejected by the person, multiply that by a thousand. The remorse and … read the full article
Categories: Abandonment, BPD, Break Ups, Divorce, Outer Child, Relationships
| Tags: Abandonment, aloneness, blame, heartbreak, inadequacies, inner child, Insecurity, outer child, unworthy
| 1 comment
Overcoming the Trauma of Abandonment Abandonment has its own kind of grief trauma – a powerful grief universal to human beings. The grief can be acute – as when we go through the ending of a relationship, or chronic – as when we feel the impact of earlier losses and disconnection. The natural folds in … read the full article
Categories: Abandonment, Break Ups, Divorce, Outer Child, Relationships, Uncategorized
| Tags: Abandonment, abandonment recovery, anger, divorce, grief, heartbreak, loss, love, relationships, separation
| 7 comments
Fear of abandonment is the source of human relationships, the source of our self sabotage. It fuels insecurity. But it isn’t fear of abandonment that sabotages our relationships, it’s how we handle it. Fear of abandonment is primal fear – not something we get rid of. It is essential and universal to all human beings, a driving force in … read the full article
Categories: Abandonment, BPD, Break Ups, Divorce, Outer Child, Relationships, Uncategorized
| Tags: Abandonment, Break Up, primal fear, relationships
| 3 comments
First comes the ecstasy: You’re consumed with passion, love, longing, nothing ever hurt so good before. You’re both hot to the touch! Then slowly, the agony sets in. Things start to get unbalanced. The agony is worse for you if your lover is more married than you are. In other words, they have no intention … read the full article
Categories: Abandonment, Break Ups, Divorce, Outer Child, Relationships
| Tags: Abandonment, affair
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You Don’t Have to Have Post Trauma Stress Disorder of Abandonment to Benefit from Abandonment Recovery tools This article addresses people along the abandonment spectrum and reviews a program of therapy techniques and tools that promote growth and wellbeing and mitigate the impact of PTSD of Abandonment. What is abandonment syndrome? We all have primal … read the full article
Categories: Abandonment, PTSD, Relationships
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Causes of Post Traumatic Stress Disorder of Abandonment Part Two There is a difference between Post Traumatic Stress (PTS) and Post Traumatic Stress Disorder (PTSD). The difference is that the latter involves post traumatic symptoms that are enduring. Some people are more prone to the disorder than others. Why do some people who go … read the full article
Categories: Abandonment, PTSD
| Tags: Abandonment, complicated grief, divorce, grief, heartbreak, PTSD, relationships, self sabotage, Trauma
| 4 comments
The intense emotional crisis of abandonment can create a trauma severe enough to leave an emotional imprint on individuals’ psychobiological functioning, affecting their future choices and responses to rejection, loss, or disconnection. Following an abandonment experience in childhood or adulthood, some people develop a sequela of post traumatic symptoms which share sufficient features with post … read the full article
Categories: Abandonment, PTSD
| Tags: Abandonment, Break Up, Emotional Crisis, heartbreak, Insecurity, Post Traumatic Stress Disorder, PTSD, relationships, Trauma
| 98 comments
Millions of people are caught up in cycles of abandonment. Why do they keep repeating the same patterns over and over? What can they do to break free? One common pattern I call “abandoholism.” You’re alone and unfulfilled because you keep pursuing unavailable partners. When someone comes along who is genuinely interested, you suddenly feel … read the full article
Categories: Abandonment, Outer Child, Relationships
| Tags: Abandonment, borderline personality disorder, complicated grief, divorce, grief, heartbreak, patterns, relationships, romance, self sabotage, stuck, workshop
| 4 comments
Self sabotage is the residual of unresolved abandonment. Its lingering insecurity and self doubt cause us to forfeit our long range goals. What about you? Do you sabotage your relationships? Your diet? Your career? Your bank account? These are among the ways, large and small, that people abandon themselves. By abandoning our most important dreams … read the full article
Categories: Abandonment, Outer Child, PTSD, Relationships
| Tags: Abandonment, borderline personality disorder, complicated grief, divorce, grief, heartbreak, relationships, romance, self sabotage, workshop
| 4 comments
Abandonment is our first fear. It is primal and universal to all human beings. Abandonment is the special element that makes loss of a job, separation, bereavement and divorce so painful. Abandonment is that feeling of being left on the doorstep – of feeling left behind. The upheaval of divorce is considerable. There is the … read the full article
Categories: Abandonment, Divorce, Outer Child, Relationships
| Tags: Abandonment, borderline personality disorder, complicated grief, divorce, grief, heartbreak, relationships, romance, self sabotage, workshop
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Abandonment creates an emotional crisis of such intensity and duration that it mimics a full blown borderline episode. This has caused many a therapist to diagnose borderline personality disorder (BPD) in many a client in the throes of a painful separation. When a client presents with an emotional volcano of abandonment, it is easy to … read the full article
Categories: Abandonment, borderline and ptsd, borderline personality disorder, BPD, Break Ups, Heart Break, journey from abandonment to healing, Outer Child, Relationships, Self Esteem, taming your outer child
| Tags: Abandonment, borderline personality disorder, complicated grief, grief, heartbreak, relationships, self sabotage, workshop
| 38 comments
Susan Anderson guides you through Five Stages that accompany a loss of love. Decades of research…
How to conquer self-sabotage, self-abandonment, procrastination, overeating, etc. and resolve your relationships
Revolutionary guidebook of step-by-step exercises for healing Heartbreak Loss Abandonment and finding Love. Hands-on help
By reading a simple story you gain deep emotional and spiritual healing. Cleansing Centering Connecting
