How to Quell Intense Anxiety and Panic

Posted by Admin on August 6, 2015

There’s nothing worse than being suddenly beset with intense anxiety and panic. It’s an emotional hijack — a hostile takeover by the fear center of your brain. The part of you that is usually reasonable and self-reassuring has been momentarily knocked out of commission. You feel out of control, helpless, demoralized by the emotional excesses … read the full article

Category Categories: Abandonment, abandonment recovery, anxiety, healing from abandonment, Self Esteem, taming your outer child | Tag Tags: Abandonment, abandonment recovery, anxiety, primal fear, PTSD, relationships | No comments

Fear of Abandonment: A Primal Dilemma of Insecurity and 10 Ways to Turn it Around

Posted by Admin on February 25, 2014

Fear of abandonment is the source of human relationships, the source of our self sabotage. It fuels insecurity. But it isn’t fear of abandonment that sabotages our relationships, it’s how we handle it. Fear of abandonment is primal fear – not something we get rid of. It is essential and universal to all human beings, a driving force in … read the full article

Category Categories: Abandonment, BPD, Break Ups, Divorce, Outer Child, Relationships, Uncategorized | Tag Tags: Abandonment, Break Up, primal fear, relationships | 3 comments