Dealing With a Breakup: How To Stop Blaming Yourself

Posted by Susan Anderson, Psychotherapist on October 9, 2019

Blaming yourself for your relationship’s failure to thrive is the most painful type of regret. Beating yourself for losing someone’s love is true agony. But more often than not, we do this when we’re dealing with a breakup. People often blame themselves for breakups, believing that their insecurity is what drove their partner away. Another … read the full article

Category Categories: Abandonment, abandonment recovery, Break Ups, Heart Break | Tag Tags: Abandonment, blame, breakup, divorce, getting over heartbreak, healing, heartbreak, life, love, love yourself, mental health, recovery, relationships, self-blame, selfesteem, unworthiness | 2 comments

TO SURVIVE A BREAKUP – 12 WAYS TO AVOID BLAMING YOURSELF

Posted by Admin on March 10, 2014

No matter the circumstances, on some level we blame ourselves when a relationship ends. We take it as a personal failure. The depression that goes with heartbreak is caused by turning the anger we feel about the failure against ourselves. If we feel rejected by the person, multiply that by a thousand. The remorse and … read the full article

Category Categories: Abandonment, BPD, Break Ups, Divorce, Outer Child, Relationships | Tag Tags: Abandonment, aloneness, blame, heartbreak, inadequacies, inner child, Insecurity, outer child, unworthy | Comments 1 comment