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      <image:title>articles - Abandonment As Rebirth - AKeRU is a Japanese word that means “to pierce, to end, to begin.” AKeRU is the name I’ve given to the five hands-on mental exercises that turn the pain of an ending into the beginning of positive change. AKeRU makes its debut in both JOURNEY books. AKeRU works with the natural flow of life process, enabling the individual to restore a sense of self, increase life, and find new love. AKeRU recognizes abandonment as rebirth. It taps into your capacity for growth.</image:title>
      <image:caption>(Tattoo photo provided by follower and friend @thatwritingchic.)</image:caption>
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      <image:title>abandonment podcast - How to Recover from Heartbreak and Loss with Delia Burgess and Susan Anderson</image:title>
      <image:caption>Recovering from heartbreak and loss is never easy. Join experts Delia Burgess and Susan Anderson as they share invaluable insights and techniques to help you navigate the turbulent waters of emotional healing. Whether you’ve faced the end of a romantic relationship, the loss of a loved one, or any other traumatic experience, this video provides guidance and support for your healing journey.</image:caption>
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      <image:title>abandonment podcast - Overcoming heartbreak loss and abandonment</image:title>
      <image:caption>Hi, I’m Susan Anderson, a practicing psychotherapist and founder of the Abandonment Recovery Program. I’ve devoted over 30 years of clinical experience and research to helping victims of abandonment trauma heal heartache, grief and shame and overcome “outer child” patterns of self-sabotage. I had my own adult abandonment experience when my beloved marital partner of almost 20 years suddenly left me for another woman. I was a fully confident independent professional at the time, but I was devastated. Psychology had not yet addressed this type of trauma or explained its power to debilitate, and it propelled me into years of intensive research beyond the boundaries of existing treatments to find real answers.</image:caption>
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      <image:title>abandonment podcast - Overcoming abandonment and self-sabotaging patterns The Liberated Healer Podcast</image:title>
      <image:caption>Abandonment wounds and self-sabotage are pervasive challenges that many of us face in our lives. Whether stemming from past traumas, unmet needs, or deep-rooted insecurities, these patterns can hold us back from living our fullest, most authentic lives. But fear not, for within each of us lies the capacity for growth, resilience, and self-discovery. In this podcast, we will navigate the intricacies of abandonment and self-sabotaging behaviors, shining a light on the underlying causes and providing tools and insights for overcoming them. Through heartfelt conversations, expert interviews, and personal anecdotes, we will unravel the tangled threads that keep us trapped in cycles of abandonment and self-sabotage.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/43933f92-155d-4187-ad73-918934fb59fc/Trusting+After+Trauma++Beyond+Codependency+and+Narcissistic+Abuse.jpg</image:loc>
      <image:title>abandonment podcast - Trusting After Trauma  Beyond Codependency and Narcissistic Abuse</image:title>
      <image:caption>If you’ve ever struggled with overcoming the effects of narcissistic abuse and childhood trauma, then this opportunity is for you! My friend Pi Venus Winslow invited me to speak at the Trusting After Trauma, Season 4 – Beyond Codependency and Narcissistic Abuse Summit. I hope you find it helpful.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/abandonment-the-wellbeing-lab-with-will-young</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/861fbc01-edee-4e46-908e-328e2e496b9f/Abandonment++The+Wellbeing+Lab+with+Will+Young.jpg</image:loc>
      <image:title>abandonment podcast - Abandonment The Wellbeing Lab with Will Young</image:title>
      <image:caption>Dive deep into the complex world of abandonment with the psychotherapist and abandonment expert Susan Anderson. Will and Susan talk about the universal experience of abandonment fear, why it affects some of us more than others, and the work we can do to overcome it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/a-date-with-darkness-podcast-healing-from-abandonment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/b868d158-8bec-430e-b002-b93ae612399d/A+Date+with+Darkness+Podcast+Healing+from+abandonment.jpg</image:loc>
      <image:title>abandonment podcast - A Date with Darkness Podcast Healing from abandonment</image:title>
      <image:caption>Listen as Susan discusses the wounds of the physical and emotional abandonment and the long-term impact of these unhealed wounds. Having a core wound of being abandoned can cause us to look for love in the wrong places, suffer from depression, attempt to seek out comfort in abusive relationships and so much more. Abandonment wounds can be healed, but it takes time, motivation, intention and consistency to work through the layers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/healing-our-abandonment-wound-interview-by-michelle-chalfant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/c320c795-bc8b-4d2e-b7df-d52f0b557420/Healing+Our+Abandonment+Wound++Interview+by+Michelle+Chalfant.jpg</image:loc>
      <image:title>abandonment podcast - Healing Our Abandonment Wound  Interview by Michelle Chalfant</image:title>
      <image:caption>Rejection is one of the greatest fears we have as humans. Even simple rejections like not making the team or being chosen for a job – things we know aren’t personal – still sting deeply. Why does rejection seem to hit at the core of who we are?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/my-abandonment-story-and-what-i-gained-from-it-interview-by-andrea-ashley-for-adultchild-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/44aed985-8d6a-4189-ab02-e09ff9cff638/My+Abandonment+Story+and+What+I+Gained+From+It++Interview+by+Andrea+Ashley+for+AdultChild+Podcast.jpg</image:loc>
      <image:title>abandonment podcast - My Abandonment Story and What I Gained From It  Interview by Andrea Ashley for AdultChild Podcast</image:title>
      <image:caption>I'm so excited to share my abandonment story with you! This is something that has been on my heart for a while and I think it will be really helpful for others who have gone through or are going through something similar.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/you-do-you-find-your-wow-interview-by-melinda-broadstone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/28f58d84-4c7a-40ea-a2f4-5826e4951360/You+Do+You+Find+your+wowInterview+by+Melinda+Broadstone.jpg</image:loc>
      <image:title>abandonment podcast - You Do You Find your wow Interview by Melinda Broadstone</image:title>
      <image:caption>In this interview, Melinda and I talk about everything abandonment--from how I was inspired to delve into this field and how we can heal from it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/unresolved-abandonment-and-patterns-of-self-sabotage-peaceful-joyful-womens-conference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/23de8422-27df-44d4-9165-f2446f115bed/Unresolved+Abandonment+and+Patterns+of+SelfsabotagePeaceful+Joyful+Womens+Conference.jpg</image:loc>
      <image:title>abandonment podcast - Unresolved Abandonment and Patterns of Self-sabotage Peaceful Joyful Womens’ Conference</image:title>
      <image:caption>If people who have been in marriage for over 30 years--the marriage was happy as far as they could tell there were no issues--but they were blindsided when the husband just got up and walked away, how can a woman recover from that? How do we recover from abandonment? What does abandonment encompass? What is outer child? How do fear and shame affect our goals? These are some of the questions I answered in this interview with Ijeoma Obu, has to Peaceful, Joyful Women's Conference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/how-to-deal-with-primal-abandonment-and-shame-interview-with-dr-jessica-higgins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/965b06be-053c-4fab-9065-14eb6a14dbbb/How+To+Deal+with+Primal+Abandonment+and+Shame++Interview+with+Dr+Jessica+Higgins.jpg</image:loc>
      <image:title>abandonment podcast - How To Deal with Primal Abandonment and Shame  Interview with Dr Jessica Higgins</image:title>
      <image:caption>Listen as I talk with Dr. Jessica Higgins about abandonment and shame. You may also find this podcast on https://drjessicahiggins.com/podcasts/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/abandonment-wound-and-narcissistic-abuse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/6c839db7-653a-4438-8554-481345744648/Abandonment+Wound+and+Narcissistic+Abuse.jpg</image:loc>
      <image:title>abandonment podcast - Abandonment Wound and Narcissistic Abuse</image:title>
      <image:caption>How do we fall prey to narcissistic abuse? What role does abandonment play in it? How do you know you have abandonment issues? How do you overcome abandonment issues?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/healing-the-fear-of-abandonment-so-you-can-manifest-more-with-adora-crystal-evans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/1e2ad5d4-880f-4b48-8a33-d0d097267607/Healing+the+Fear+of+Abandonment+so+You+Can+Manifest+More+with+Adora+Crystal+Evans.jpg</image:loc>
      <image:title>abandonment podcast - Healing the Fear of Abandonment so You Can Manifest More with Adora Crystal Evans</image:title>
      <image:caption>Watch my interview with Adora Crystal Evans of adoracrystal.com to learn how overcoming fear of abandonment can help you manifest more in your life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandonment-podcast/healing-primal-abandonment-and-shame-hopeless-to-happy-summit-with-elizabeth-lock</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/86eb7ade-219e-4b5a-baa9-b20fb36fa320/Healing+Primal+Abandonment+and+Shame+Hopeless+to+Happy+Summit+with+Elizabeth+Lock.jpg</image:loc>
      <image:title>abandonment podcast - Healing Primal Abandonment and Shame Hopeless to Happy Summit with Elizabeth Lock</image:title>
      <image:caption>Join me and Elizabeth Lock of https://geulagirl.com/ as we talk about healing primal abandonment and shame so you can love the life you have.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/meet-susan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/1607963312236-MI8UXCX31259KLOGQXG6/IMG_5161.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/contactme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-12</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/media-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/media-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/9066c5a2-3089-4905-80f1-5b035f8de288/photo_2023-04-17_17-55-17.jpg</image:loc>
      <image:title>media bio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/akeru-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/6775c5e6-9c3e-45fe-a925-148c528b71be/pi_akeru.gif</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/c45573c0-022a-4dc7-94ef-e77473b1b333/1.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/278b7c8f-62a5-4adc-85c4-9b7f1b78d2ac/Abandonment+recovery+program+%281%29.png</image:loc>
      <image:title>akēru - Make it stand out</image:title>
      <image:caption>In-depth explanation of each item at Q &amp; A</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/outer-child</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/19bb5116-8f83-4671-a4ea-d9a43f28aea7/puzzle-m.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/2f14dadc-620d-49b0-8e18-05865f67426c/1.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/9cbdda97-22d4-4969-a4c4-08b7ca700324/2.png</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/4fbec8f4-b87f-4f29-b36d-6e71e2517a51/3.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/death-and-grief</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-10</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandoner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/abandoholism</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/professional-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/7bce6534-1bdf-4766-826d-7bb6327a1b30/photo_2023-04-17_17-55-17.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/workshop-description</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-13</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/outer-child-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-18</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/faqs-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/personal-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-23</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/are-you-therapist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/suffering-the-death-of-a-loved-one</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/200item</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/40-characteristics-of-post-traumatic-stress-disorder-of-abandonment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/ptsd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.abandonment.net/booksandblogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/67b6d02b-5847-4681-932b-87263999f637/Layer+0.png</image:loc>
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    </image:image>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/773ed208-6b33-4422-969c-ad736bbbf0ef/book4.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/8e8c4db2-a803-4b87-9f5d-7da974d5c809/black+swan.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/19ba0df0-ed18-4d4e-be33-2d47203fcfce/medium+covers+40+PTSD+final.png</image:loc>
      <image:title>bookstore - Make it stand out</image:title>
      <image:caption>45 Features of Post Traumatic Stress Disorder of Abandonment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/1f79e26d-3302-4685-a05d-a520dfd6577b/outer+child++borderline.png</image:loc>
      <image:title>bookstore - Make it stand out</image:title>
      <image:caption>Does Your Outer Child Ever Act Like a Borderline?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/94961642-37a8-4fc6-a1d5-699e7fae2a13/pills.png</image:loc>
      <image:title>bookstore - Make it stand out</image:title>
      <image:caption>Three Different Abandonment Pills?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.abandonment.net/home1-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f95a088a0c1755ee86e3f86/1605452290432-VWEJREDPPWYL1LUXSP0F/Susan%2B%252800000002%2529.jpg</image:loc>
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