How to Prevent Abandonment Issues From Sabotaging Your Love Life: 12 Things to Know on Your Path to Recovery

For many people, falling in love means becoming more vulnerable. It arouses our primal abandonment fear. It bubbles up from the deep, giving rise to feelings of insecurity that can cause some of us to become needy, clingy, or demanding, and others angry, frozen, or avoidant.

To believe that your abandonment issues are blocking you from succeeding at love is a painful dilemma share by millions of people. Much of what they go through doesn’t show on the outside. They may feel hopeless about ever overcoming their patterns of self-sabotage, believe something is fundamentally wrong with them, that they are condemned to eternal aloneness, and yet lead normal lives in every other way. Outwardly they seem happy and well-adjusted, while inwardly struggling with intrusive anxiety that interferes in their relationships. They range from glamorous celebrities to everyday people.

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