Healing Abandonment is a Creative Process

Healing abandonment involves summoning your creative energy. Your task is to create positive gains from adversity, growth in the place of woundedness. Whether you are struggling through a painful breakup, triggered by childhood issues that impinge in your life, fired from a job, feeling dismissed by a friend, or isolated because you can’t seem to find a relationship, abandonment recovery involves digging deep for personal resources you haven’t had to tap before, discovering a new wellspring of power.

Healing the primal wound of abandonment doesn’t come naturally to most people. Left to our own devices, we tend to do the very thing that interferes in the process and prolongs our suffering. That is, we use our cerebral cortex to try thinking our way out of the grief – analyzing, reviewing, and obsessing about all the particulars and details of the relationship. But the healing powers lie not within the constant tick-tick-ticking of the brain, but within the creative processes within the body. We don’t think our way out of abandonment, we do our way out. And doing is a creative process.

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