Posts belonging to Category how to overcome self sabotage

Are You Alone, Stuck in a Pattern, and Can’t Get Out? 12 Ways Out

Are you and anyone you know caught up in cycles of abandonment? Why do people keep repeating the same patterns over and over? What can they do to break free? One common pattern I call “abandoholism.” You’re alone because you are attracted to the unavailable. When someone comes along who genuinely wants you, you feel … read the full article

We Are Strongest Where the Breaks Are: Do you have evidence of Post Traumatic Growth?

Is it possible that abandonment has made you stronger? Most people are familiar with Post Traumatic Stress Disorder, but what about Post Traumatic Growth? Post Traumatic Growth (PTG) is a concept developed over twenty years ago by professors Richard Tedeschi and Lawrence Calhoun  to identify strengths we pick up from struggling through life’s adversities. When … read the full article

How to Survive a Breakup: 12 Ways to Stop Blaming Yourself and Gain From It

  Click here to view recent articles. No matter the circumstances, on some level we blame ourselves when a relationship ends. We take it as a personal failure. The sorrow of heartbreak is not just about loss, but about self doubt. When rejection is involved in the breakup, it triggers primal rage which we turn against ourselves, … read the full article

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